When I’m stressed I feel it in my core. I over eat, I don’t eat. I sleep for days, I don’t sleep at all. I’m irritable, I cry. I withdraw from others. I usually gain a good chunk of weight and I get sick. Do any of these things sound familiar?
This journal prompt download will walk you through a 31 day journey and help you to nourish your mind, body and soul.
**This is a digital download. You will receive the journal after payment.**